Skip to main content

Optimizing Lung Support This Fall with 10 Holistic TCM Strategies

In the realm of Traditional Chinese Medicine (TCM), each season carries its own unique significance, and fall is no exception. Amid the excitement of pumpkin spice and cozy sweaters, there’s something else you should pay attention to: your lung support. As the seasons shift, so do your body’s needs. That’s where TCM’s wisdom comes in, offering you a guide to nurture and fortify your respiratory health during this beautiful transition.


Your lungs are like the superhero headquarters for qi, your body’s energy currency. They are often referred to as the “Prime Minister” of the organs because of their role in governing the movement of qi and influencing the overall balance of energy in your body.

The lungs take in the qi from the air we breathe and, through their functions of respiration and circulation, help distribute this vital energy to other organs and tissues. This distribution of qi supports various bodily functions, including digestion, circulation, and overall vitality. 

However, during fall, the atmosphere undergoes a transformation, and so should your lung care routine. The cooler air and winds might feel refreshing, but they can potentially throw your lungs off balance. 

Just like a seesaw needs perfect equilibrium, your lungs and their pair organ, the large intestine, crave harmony too. Your lungs and colon stand as your guardians of immunity. They ward off trespassers from both respiratory and digestive entry points. Their harmonious interplay ensures your body remains a fortress, impervious to the whims of external foes.

Imbalances? They can lead to coughs, sniffles, and other unwelcome guests crashing your fall party, including fatigue, susceptibility to infections, and overall discomfort. Left unaddressed, these imbalances could escalate into more severe conditions such as:

  • Acute and chronic bronchitis
  • Skin issues such as acne, rashes, and eczema
  • Asthma
  • Shingles
  • Pneumonia

Lung care extends year-round, but fall uniquely enhances respiratory health. In TCM, lungs connect with clarity and release, mirroring the season’s shedding leaves. This TLC may alleviate spring allergies, offering a chance to bolster lung strength and breathe easy all year long.

Natural TCM Lung Support healing points acupuncture near me dr. michelle iona wellness center riverhead acupuncturist


TCM offers holistic approaches to support lung health, especially during the fall season when the lungs are believed to be particularly vulnerable. Here are 12 strategies you can embrace to nurture your lungs and navigate this seasonal transition with care.

1. Savor lung-nourishing foods.

In TCM, the color white corresponds with the fall season, coinciding with the focus on lung support. Certain white foods possess moistening qualities, aiding dry or imbalanced lungs. They help balance heat, maintain fluid levels, and promote the harmonious functioning of the respiratory system. 

Some examples of white foods that TCM often associates with lung health include:

  • White Fungus (Snow Ear Mushroom)
  • Pears
  • Lily Bulb
  • White Radish
  • White Rice
  • Oats

While color isn’t the sole determining factor, here are some non-white foods that are also believed to have moistening or lung-nourishing properties:

  • Honey
  • Apricots
  • Grapes
  • Seaweeds, such as kelp and wakame
  • Loquat

2. Balance your plate. 

When you eat right, you give your lungs the nutrients they need to function at their best. Foods rich in antioxidants, like colorful fruits and vegetables, help protect your lung tissues from damage caused by harmful molecules called free radicals. These antioxidants also strengthen your immune system, assisting your lungs in fighting off infections and allergies.

Including lean proteins, whole grains, and healthy fats in your diet provides energy for your respiratory muscles and aids in maintaining a healthy weight, which reduces strain on your lungs.  Additionally, foods with omega-3 fatty acids, like fatty fish and flaxseeds, have anti-inflammatory properties that can help soothe lung inflammation. 

Additionally, above-ground plants, particularly leafy greens, and fresh organic vegetables sprouted with seeds and grains, harmonize with the essence of oxygen. These foods support lung vitality by embracing the interconnectedness between nature and respiration.

3.  Spice things up!

Pungent foods, like ginger, garlic, and onions, offer remarkable lung support by helping you clear the airways and improve respiratory circulation. When you enjoy these flavorful ingredients, you’re actually aiding your lungs in breaking down mucus and promoting smoother breathing. Think of them as nature’s decongestants, helping you breathe easier and potentially reducing the risk of respiratory issues. 

ginger tea chinese herbs lung health healing points acupuncture near me dr. michelle iona wellness center riverhead acupuncturist

4.  Embrace the wisdom of warming drinks.

In TCM, the lungs are associated with the Metal element and are thought to be sensitive to temperature changes. Warm drinks like teas and broths can help alleviate lung dryness and discomfort, especially during colder seasons. 

It’s time to harness the power of herbal teas! These herbs showcase distinctive qualities that bolster immunity and alleviate inflammation. Notable selections encompass:

  • Astragalus (Huang Qi)
  • Licorice Root (Gan Cao)
  • Chinese Skullcap (Huang Qin)
  • Tangerine Peel (Chen Pi)
  • White Mulberry Leaf (Sang Bai Pi)
  • Platycodon (Jie Geng)
  • Fritillaria (Zhe Bei Mu)
  • Schisandra Berry (Wu Wei Zi)
  • Elecampane (Xuan Fu Hua)
  • Ephedra (Ma Huang) 

It’s important to note that TCM herbal treatments are typically tailored to individual needs and patterns. Therefore, consulting a qualified TCM practitioner is essential for personalized recommendations and guidance.

5.  Drink up!

When you keep yourself well-hydrated, you’re helping your lung tissues stay moist and flexible. This makes it easier for them to do their job – filtering out the good stuff from the air you breathe. Hydration also supports your body in producing thin mucus that’s easier to clear, reducing the risk of congestion and discomfort. 

6.  Sleep like royalty.

Quality sleep is a cornerstone of lung support in TCM, especially during the peak time for lung activity, which occurs from 3:00 to 5:00 AM. When you sleep soundly, your body enters a healing state, allowing your lungs to repair and regenerate during this crucial time.

Deep, uninterrupted sleep enhances the flow of qi and nourishes your lungs, helping them maintain their vital functions. So, when you prioritize restful sleep, you’re giving your lungs the time they need to thrive, ensuring you wake up feeling refreshed and ready to embrace each day with the breath of life.

7.  Engage in breathwork.

When you engage in deep breathing techniques, you’re allowing your lungs to expand fully, improving their efficiency in delivering oxygen to your body. These exercises also help your respiratory muscles become stronger, making each breath feel easier and more satisfying.

Breathing exercises also promote the smooth flow of vital energy throughout your body. Just a few minutes of focused breathing can help reduce stress and anxiety, which can have a positive ripple effect on your overall well-being. 

8.  Discover the healing touch of acupuncture.

By strategically placing tiny needles on specific points, acupuncture helps balance the energy flow in your body. These fine needles can stimulate the lung meridians, helping to improve their function and energy circulation. This can translate into better breathing and an overall sense of respiratory well-being.

Acupuncture can also help alleviate common lung-related issues like congestion and coughing. It’s like a gentle nudge for your body’s natural healing mechanisms. Plus, acupuncture sessions are an opportunity for you to take a moment for yourself – to relax and reconnect. 

9.  Explore moxibustion.

By burning small amounts of moxa (an herb derived from mugwort) near specific acupuncture points, moxibustion creates a gentle heat that penetrates deep into your body. This warmth can invigorate your lung meridians, promoting smoother energy flow and helping to clear any stagnation affecting your respiratory system. 

This technique is especially beneficial if you’re dealing with lung congestion or discomfort. The therapeutic heat of moxibustion can help soothe inflammation and enhance circulation, allowing your lungs to function more freely. 

moxibustion boost immune system healing points acupuncture near me dr. michelle iona wellness center riverhead acupuncturist

10.  Dress lung-friendly. 

As you step into the fall season, you’ll want to keep your body warm and protected, especially your chest and neck – areas closely connected to lung health. When you cover up, you’re creating a barrier against the cold winds that TCM believes can weaken your lung energy and make you susceptible to respiratory imbalances.

Choosing the right clothing, like a cozy scarf or a light jacket, helps maintain the balance of warmth within your body. TCM views the body as a delicate ecosystem, and keeping your lungs snug and secure is like fortifying your defenses against external elements. 

11. Master your emotions. 

In TCM, your emotions and organ health are closely intertwined. The lungs are associated with grief and sadness. Finding healthy ways to express and process these feelings prevents them from becoming stagnant and affecting your lung energy. Practices like meditation and mindfulness help you maintain emotional balance, allowing your lungs to function optimally.

12. Bask in the beauty of essential oils.

Inhaling essential oils welcomes their therapeutic benefits, gently clearing airways and supporting respiratory wellness.  Oils like eucalyptus, pine, and frankincense are known to have expectorant and anti-inflammatory effects, helping you breathe more comfortably. Also, when you infuse your surroundings with these natural scents, you’re inviting a sense of calmness and ease, which can positively impact your lung function. 

The Bottom Line

Never underestimate the power of lung support! Considering your unique constitution and lifestyle, TCM’s holistic approach offers a path toward balance. From nourishing pungent foods to essential oils – these seemingly small actions can be the foundation of robust lung health as the seasons ebb and flow. To embark on this enriching voyage, book a consultation with a qualified TCM practitioner. Their personalized guidance will align with your needs, forging a harmonious connection between you, your lungs, and your well-being.